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Showing posts from 2022
self energy
Moving towards Self Energy
By -
Jane Leu Rekas
September 20, 2022
Dialectics
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Jane Leu Rekas
July 14, 2022
self energy
Simple Steps from Anxiety to Self Energy
By -
Jane Leu Rekas
April 09, 2022
Nutrition and Mental Health
By -
Jane Leu Rekas
March 30, 2022
Vagal Tone and Heart Rate Variability HRV
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Jane Leu Rekas
March 28, 2022
Self-Compassion
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Jane Leu Rekas
March 23, 2022
protector fears
Exploring Parts
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Jane Leu Rekas
January 03, 2022
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Remedies for Shut Down
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Remedies for Fight or Flight activation
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Animals to illustrate Window of Tolerance
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Window of Tolerance
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SNS Activation
Today | 6, April 2025
Home
Internal Family Systems
Aspects of Self Energy
Parts & Dissociation
Structural Dissociation
Who's Showing Up?
Parts Work
DID Plurality
Age Regression
Polyvagal
Lizard Brain in Couples
Polyvagal and Eating
Trauma States
Dissociated Parts
Fight Response
Map Your Vagal State
Flight Response
Freeze Response
Faint, Fold, Flag
Fawn Response
Disrupted Homeostasis
Tend and BeFriend
Social Engagement
Schema Therapy Filters
Timeline Therpies