All Parts are Welcome

  Hello! Let's get started. Here are a few terms and resources to make use of this blog. This blog focuses on PARTS from various theories: IFS, Polyvagal, Structural Dissociation, etc. Internal Family Systems: Self Energy: this is your core self that you access when calm and connected (Flexible Mind) Anxious Protectors: this is your Manager Fix Protector (Fixed Mind) Avoidant Protectors: this is your Fire Fighter Freeze Protector (Fatalistic Mind) Wounded Child: this is your Exiled Trauma Memories Workbook: Internal Family Systems Self Therapy by Weiss ASPECTS OF SELF ENERGY   PARTS WORK   PROCESSING PARTS   PROTECTOR FEARS   SELF ENERGY   SELF-LED ACTIVISM   UNBURDENING ifs recordings   PROTECTIVE PARTS meditations MEDITATIONS FOR SELF Polyvagal Theory: Ventral Vagal: is when we can co-regulate and self regulate Sympathetic Nervous System: this is where we get activated and in Fight or Flight Dorsal Vagal: this is when we shut down i...