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Home self energy Simple Steps from Anxiety to Self Energy

Simple Steps from Anxiety to Self Energy

By -Jane Leu Rekas

April 09, 2022

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Remedies for Shut Down

Remedies for Shut Down

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Remedies for Fight or Flight activation

Remedies for Fight or Flight activation

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Animals to illustrate Window of Tolerance

Animals to illustrate Window of Tolerance

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Window of Tolerance

Window of Tolerance

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SNS Activation

SNS Activation

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All Parts are Welcome

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Start Here

Hello! Let's get started. Here are a few terms and resources to make use of this blog. This blog focuses on PARTS…

By -Jane Leu Rekas January 11, 2023

Jane Rekas, LCSW

Timeline Therapies

Timeline Therapies

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IFS Parts

aspects of self energy
parts work
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protector fears
self energy
self-led activism
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Trauma States

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fawn
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flag
flight
fold
freeze
Pete Walker
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Jane Rekas, LCSW

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Dissociation and Trauma

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Jane Rekas, LCSW

The Power of Saying No at Holidays: Protecting Your Energy and Embracing Change
Body Mind Spirit Success

Sensory Processing Sensitivity
Reiki Gods Love

Second Ray of Wisdom: Kuthumi
Guided Imagery & Rehearsal

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