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Home Self-Compassion

Self-Compassion

By -Jane Leu Rekas

March 23, 2022

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Self Compassion Guide

Self Compassion Inventory

RAIN of Self Compassion

Guarded Parts and Self-Compassion in IFS

Practicing Self Compassion: How IFS Can Help Us Heal ...

IFS | Self-compassion and inner critic

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Remedies for Shut Down

Remedies for Shut Down

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Remedies for Fight or Flight activation

Remedies for Fight or Flight activation

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Animals to illustrate Window of Tolerance

Animals to illustrate Window of Tolerance

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Window of Tolerance

Window of Tolerance

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SNS Activation

SNS Activation

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All Parts are Welcome

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Hello! Let's get started. Here are a few terms and resources to make use of this blog. This blog focuses on PARTS…

By -Jane Leu Rekas January 11, 2023

Jane Rekas, LCSW

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IFS Parts

aspects of self energy
parts work
processing parts
protector fears
self energy
self-led activism
unburdening

Trauma States

faint
fawn
fight
flag
flight
fold
freeze
Pete Walker
trauma

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Jane Rekas, LCSW

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Dissociation and Trauma

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Jane Rekas, LCSW

Highly Sensitive People
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Sensory Processing Sensitivity
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