Home
Internal Family Systems
_Aspects of Self Energy
Parts & Dissociation
_Structural Dissociation
_Who's Showing Up?
_Parts Work
_DID Plurality
_Age Regression
Polyvagal
_Lizard Brain in Couples
_Polyvagal and Eating
Trauma States
_Dissociated Parts
_Fight Response
_Map Your Vagal State
_Flight Response
_Freeze Response
_Faint, Fold, Flag
_Fawn Response
_Disrupted Homeostasis
_Tend and BeFriend
_Social Engagement
Schema Therapy Filters
Timeline Therpies

dissociation

Types of Dissociation

dissociation

Types of Dissociation

By - Jane Leu Rekas

August 04, 2025

Dissociation Spectrum

dissociation

Dissociation Spectrum

By - Jane Leu Rekas

December 16, 2024

Dissociated Parts

structural dissociation

Dissociated Parts

By - Jane Leu Rekas

July 13, 2023

Dorsal Vagal Shifts

speechless

Dorsal Vagal Shifts

By - Jane Leu Rekas

November 17, 2021

Structural Dissociation

trauma

Structural Dissociation

By - Jane Leu Rekas

November 01, 2021

Load More No results found

Remedies for Shut Down

Remedies for Shut Down

click to view larger

Remedies for Fight or Flight activation

Remedies for Fight or Flight activation

click to view larger

Animals to illustrate Window of Tolerance

Animals to illustrate Window of Tolerance

click to view larger

Window of Tolerance

Window of Tolerance

click to view larger

SNS Activation

SNS Activation

All Parts are Welcome

IFS intro

Start Here

Hello! Let's get started. Here are a few terms and resources to make use of this blog. This blog focuses on PARTS…

By -Jane Leu Rekas January 11, 2023

Jane Rekas, LCSW

Timeline Therapies

Timeline Therapies

My Other Blogs

Emotional Empowerment DBT

Radically Open DBT - See also: Radical Openness RO DBT Flexible-Mind VARIEs: Novel Behavior
1 week ago
Body Mind Spirit

Social Anxiety and Fear of Negative Evaluation - The* fear of negative evaluation (FNE)*—the worry about how others perceive us or the potential for rejection—is a *central feature of social anxiety (s...
2 weeks ago
Jane Leu Rekas, LCSW

Rating Scale and Coping Strategies -
2 weeks ago
Guided Imagery & Rehearsal

Prepare for Surgery - Jane Leu Rekas · Positive Preparation for Surgery (22 min, with alpha)
4 months ago

IFS Parts

aspects of self energy
parts work
processing parts
protector fears
self energy
self-led activism
unburdening

Trauma States

Pete Walker
faint
fawn
fight
flag
flight
fold
freeze
trauma

Popular Posts

Triple Network Model

Triple Network Model

By -Jane Leu Rekas October 04, 2024

Timeline Therapies

Timeline Therapies Overview

Timeline Therapies

Timeline therapies Video Introduction

Communication between Parts

Tags

Powered by Blogger

Jane Rekas, LCSW

Information

Introduction

Useful Links

State/Mood Tracking
Polyvagal and Holistic Healthcare
Polyvagal Institute
Pattern System
Pattern Quizzes
Filters, Schemas, Life Traps

signs and symptoms

Search This Blog

click for post titles

202513
202419
20237
20227
202146

Dissociation and Trauma

C-PTSD
DID
PTSD
dissociation
structural dissociation

Some of my other blogs

Body Mind Spirit Success

Social Anxiety and Fear of Negative Evaluation
Jane Rekas, LCSW

Rating Scale and Coping Strategies
Guided Imagery & Rehearsal

Prepare for Surgery
Reiki Gods Love

Second Ray of Wisdom: Kuthumi

Home
Protective Parts
Meditations for Self
Polyvagal
Inner Bonding
Lizard Brain in Couples

From Personal Growth Programs

Passive-Aggressive Behavior
Procrastination
Relationship Problems
People Pleasing
Perfectionism
Inner Critic
Eating Issues
Depression
Anger
Low Self-Esteem
Shyness

Design by - Blogger Templates | Distributed by Free Blogger Templates

Home
About
Contact us
Privacy Policy