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By -Jane Leu Rekas

July 14, 20220 minute read

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Remedies for Shut Down

Remedies for Shut Down

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Remedies for Fight or Flight activation

Remedies for Fight or Flight activation

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Animals to illustrate Window of Tolerance

Animals to illustrate Window of Tolerance

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Window of Tolerance

Window of Tolerance

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SNS Activation

SNS Activation

All Parts are Welcome

IFS intro

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Hello! Let's get started. Here are a few terms and resources to make use of this blog. This blog focuses on PARTS…

By -Jane Leu Rekas January 11, 2023

Jane Rekas, LCSW

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IFS Parts

aspects of self energy
parts work
processing parts
protector fears
self energy
self-led activism
unburdening

Trauma States

Pete Walker
faint
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flag
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freeze
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Jane Rekas, LCSW

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Dissociation and Trauma

C-PTSD
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PTSD
dissociation
structural dissociation

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Treatment Resistant Depression
Jane Rekas, LCSW

Change Your Paradigm
Reiki Gods Love

Second Ray of Wisdom: Kuthumi
Guided Imagery & Rehearsal

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Inner Bonding
Lizard Brain in Couples

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Passive-Aggressive Behavior
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Today | 8, April 2025

Home
Internal Family Systems
- Aspects of Self Energy
Parts & Dissociation
Polyvagal
- Lizard Brain in Couples
- Polyvagal and Eating
Trauma States
Schema Therapy Filters
Timeline Therpies