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Lizard Brain in Couples

Video part 1:

Lizard Brain in Couples video part 1 handout download

Video part 2:

Lizard Brain in Couples video part 2 handout download

Video part 3

Lizard Brain in Couples video part 3 handout download

The Triune Brain in Evolution: Role in Paleocerebral Functions	Internal Family Systems Therapy eBook : Schwartz, Richard C., Sweezy, Martha
I'm OK-You're OK: Harris, Thomas	Our Polyvagal World: How Safety and Trauma Change Us
Intimacy from the Inside Out Toni Herbine-Blank	Complex PTSD: From Surviving to Thriving: Walker, Pete

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Remedies for Shut Down

Remedies for Shut Down

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Remedies for Fight or Flight activation

Remedies for Fight or Flight activation

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Animals to illustrate Window of Tolerance

Animals to illustrate Window of Tolerance

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Window of Tolerance

Window of Tolerance

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SNS Activation

SNS Activation

All Parts are Welcome

IFS intro

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By -Jane Leu Rekas January 11, 2023

Jane Rekas, LCSW

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IFS Parts

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