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Hello! Let's get started. Here are a few terms and resources to make use of this blog. This blog focuses on PARTS from various theories: IFS, Polyvagal, Structural Dissociation, etc.

• Internal Family Systems:
• Self Energy: this is your core self that you access when calm and connected (Flexible Mind)
• Anxious Protectors: this is your Manager Fix Protector (Fixed Mind)
• Avoidant Protectors: this is your Fire Fighter Freeze Protector (Fatalistic Mind)
• Wounded Child: this is your Exiled Trauma Memories
• Workbook: Internal Family Systems Self Therapy by Weiss
  
  
  
• ASPECTS OF SELF ENERGY
 
• PARTS WORK
 
• PROCESSING PARTS
 
• PROTECTOR FEARS
 
• SELF ENERGY
 
• SELF-LED ACTIVISM
 
• UNBURDENING
• • 
    
  • ifs recordings  
  • PROTECTIVE PARTS meditations
  • MEDITATIONS FOR SELF
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• Polyvagal Theory:
• Ventral Vagal: is when we can co-regulate and self regulate
• Sympathetic Nervous System: this is where we get activated and in Fight or Flight
• Dorsal Vagal: this is when we shut down into Fold or Faint
• FAINT
 
• FAWN
 
• FIGHT
 
• FLAG
 
• FLIGHT
 
• FOLD
 
• FREEZE
 
• PETE WALKER
 
• TRAUMA
POLYVAGAL