IFS Recordings

 

Connor Mcmillen

https://conormcmillen.com/

Self Therapy & Internal Family Systems (IFS) - YouTube

Anxiety Parts recording 23 min.

Accessing Self 28 min.

Unblending 15 min.

Bonnie Weiss

https://personal-growth-programs.com/

Appreciating Protector Parts 7.5 min.

Soothing Triggered Exiles 13 min.

Guest House poem by Rumi 7 min.

Beth Rogerson

https://bethrogerson.com/

Meditation 13 min.

(Getting to know a target part)