Boundaries for the Christian Soul
Alison Cook, Ph.D. and Kimberly Miller, M.Th., LMFT
Step 1: Focus on an overwhelming part of yourself.
Step 2: Befriend this part you do not like.
Step 3: Invite Jesus to draw near.
Step 4: Unburden this weary part.
Step 5: Integrate it into your internal family.