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Home I'm ok, You're ok

I'm ok, You're ok

By -Jane Leu Rekas

November 24, 2021

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Remedies for Shut Down

Remedies for Shut Down

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Remedies for Fight or Flight activation

Remedies for Fight or Flight activation

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Animals to illustrate Window of Tolerance

Animals to illustrate Window of Tolerance

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Window of Tolerance

Window of Tolerance

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SNS Activation

SNS Activation

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All Parts are Welcome

IFS intro

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Hello! Let's get started. Here are a few terms and resources to make use of this blog. This blog focuses on PARTS…

By -Jane Leu Rekas January 11, 2023

Jane Rekas, LCSW

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IFS Parts

aspects of self energy
parts work
processing parts
protector fears
self energy
self-led activism
unburdening

Trauma States

faint
fawn
fight
flag
flight
fold
freeze
Pete Walker
trauma

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Jane Rekas, LCSW

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Dissociation and Trauma

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Jane Rekas, LCSW

Highly Sensitive People
Body Mind Spirit Success

Sensory Processing Sensitivity
Guided Imagery & Rehearsal

ADHD Relaxation
Reiki Gods Love

Chakras and the Rays

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