Home
Internal Family Systems
_Aspects of Self Energy
Parts & Dissociation
_Structural Dissociation
_Who's Showing Up?
_Parts Work
_DID Plurality
Polyvagal
_Lizard Brain in Couples
_Polyvagal and Eating
Trauma States
_Dissociated Parts
_Map Your Vagal State
_Fight Response
_Flight Response
_Freeze Response
_Faint, Fold, Flag
_Fawn Response
_Disrupted Homeostasis
_Tend and BeFriend
_Social Engagement
Schema Therapy Filters
Showing posts from March, 2022
Nutrition and Mental Health
By -
Jane Leu Rekas
March 30, 2022
Vagal Tone and Heart Rate Variability HRV
By -
Jane Leu Rekas
March 28, 2022
Self-Compassion
By -
Jane Leu Rekas
March 23, 2022
Load More
No results found
Remedies for Shut Down
click to view larger
Remedies for Fight or Flight activation
click to view larger
Animals to illustrate Window of Tolerance
click to view larger
Window of Tolerance
click to view larger
SNS Activation