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Home triune brain Bottom Up Evolution

Bottom Up Evolution

By -Jane Leu Rekas

November 16, 2021

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Remedies for Shut Down

Remedies for Shut Down

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Remedies for Fight or Flight activation

Remedies for Fight or Flight activation

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Animals to illustrate Window of Tolerance

Animals to illustrate Window of Tolerance

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Window of Tolerance

Window of Tolerance

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SNS Activation

SNS Activation

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All Parts are Welcome

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By -Jane Leu Rekas January 11, 2023

Jane Rekas, LCSW

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IFS Parts

aspects of self energy
parts work
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protector fears
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faint
fawn
fight
flag
flight
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freeze
Pete Walker
trauma

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