Home
Internal Family Systems
_Aspects of Self Energy
Parts & Dissociation
_Structural Dissociation
_Who's Showing Up?
_Parts Work
_DID Plurality
Polyvagal
_Lizard Brain in Couples
_Polyvagal and Eating
Trauma States
_Dissociated Parts
_Map Your Vagal State
_Fight Response
_Flight Response
_Freeze Response
_Faint, Fold, Flag
_Fawn Response
_Disrupted Homeostasis
_Tend and BeFriend
_Social Engagement
Schema Therapy Filters

Home top down Left and Right brain

Left and Right brain

By -Jane Leu Rekas

February 15, 2024

0

Tags:

bottom up left brain right brain top down

Newer
Older

You Might Like

bottom up

Post a Comment

0Comments

Post a Comment (0)

Remedies for Shut Down

Remedies for Shut Down

click to view larger

Remedies for Fight or Flight activation

Remedies for Fight or Flight activation

click to view larger

Animals to illustrate Window of Tolerance

Animals to illustrate Window of Tolerance

click to view larger

Window of Tolerance

Window of Tolerance

click to view larger

SNS Activation

SNS Activation

3/related/default

All Parts are Welcome

IFS intro

Start Here

Hello! Let's get started. Here are a few terms and resources to make use of this blog. This blog focuses on PARTS…

By -Jane Leu Rekas January 11, 2023

Jane Rekas, LCSW

My Other Blogs

Jane Leu Rekas, LCSW

Highly Sensitive People - 15 Life-Changing Lessons for Highly Sensitive People 15 Life-Changing Lessons for Highly Sensitive People 1. Understand your own sensitivity and the ...
1 day ago
Body Mind Spirit

Sensory Processing Sensitivity - Highly Sensitive Person | Psychology Today Sensory Processing Sensitivity *Body Mind Spirit Success* How to be successful in a body, using ener...
3 days ago
Emotional Empowerment DBT

Emotional Eating Empowerment - CBT-e and DBT Solution for Eating Issues (emotionalempowermentdbt.blogspot.com) Downloads Emotional Eating Empowerment Handouts 1up Emotional Eating E...
1 month ago
Guided Imagery & Rehearsal

ADHD Relaxation - 22 minutes (the background music is a bit louder than my voice and there is some static) Jane Leu Rekas · Adult ADHD relaxation
1 year ago

IFS Parts

aspects of self energy
parts work
processing parts
protector fears
self energy
self-led activism
unburdening

Trauma States

faint
fawn
fight
flag
flight
fold
freeze
Pete Walker
trauma

Popular Posts

Dissociative Spectrum

Dissociative Spectrum

By -Jane Leu Rekas July 23, 2023

asthma

Syndromes of Disrupted Homeostasis (and Video)

dorsal vagal

Smooth Muscle Anxiety and Dorsal Vagal (SODH video)

Dissociation

Tags

Powered by Blogger

Jane Rekas, LCSW

Information

Introduction

Useful Links

State/Mood Tracking
Polyvagal and Holistic Healthcare
Polyvagal Institute
Pattern System
Pattern Quizzes
Filters, Schemas, Life Traps

signs and symptoms

Search This Blog

click for post titles

202416
20237
20227
202146

Dissociation and Trauma

C-PTSD
DID
dissociation
PTSD
structural dissociation

Some of my other blogs

Jane Rekas, LCSW

Highly Sensitive People
Body Mind Spirit Success

Sensory Processing Sensitivity
Guided Imagery & Rehearsal

ADHD Relaxation
Reiki Gods Love

Chakras and the Rays

Home
Protective Parts
Meditations for Self
Polyvagal
Inner Bonding
Lizard Brain in Couples

From Personal Growth Programs

Passive-Aggressive Behavior
Procrastination
Relationship Problems
People Pleasing
Perfectionism
Inner Critic
Eating Issues
Depression
Anger
Low Self-Esteem
Shyness

Design by - Blogger Templates | Distributed by Free Blogger Templates

Home
About
Contact us
Privacy Policy

Contact form

Share to other apps

Copy Post Link