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Showing posts from 2021

Is that really true?

Is that really true?

By - Jane Leu Rekas

December 28, 2021

Polyvagal diagram

Polyvagal diagram

By - Jane Leu Rekas

December 11, 2021

Polyvagal diagram

Polyvagal diagram

By - Jane Leu Rekas

December 11, 2021

The Vagal Brake

vagal brake

The Vagal Brake

By - Jane Leu Rekas

December 02, 2021

schemas

Schemas

By - Jane Leu Rekas

December 01, 2021

Vagal Nerve Stimulator

Vagal Nerve Stimulator

By - Jane Leu Rekas

November 30, 2021

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Remedies for Shut Down

Remedies for Shut Down

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Remedies for Fight or Flight activation

Remedies for Fight or Flight activation

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Animals to illustrate Window of Tolerance

Animals to illustrate Window of Tolerance

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Window of Tolerance

Window of Tolerance

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SNS Activation

SNS Activation

All Parts are Welcome

IFS intro

Start Here

Hello! Let's get started. Here are a few terms and resources to make use of this blog. This blog focuses on PARTS…

By -Jane Leu Rekas January 11, 2023

Jane Rekas, LCSW

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IFS Parts

aspects of self energy
parts work
processing parts
protector fears
self energy
self-led activism
unburdening

Trauma States

faint
fawn
fight
flag
flight
fold
freeze
Pete Walker
trauma

Popular Posts

Dissociative Spectrum

Dissociative Spectrum

By -Jane Leu Rekas July 23, 2023

asthma

Syndromes of Disrupted Homeostasis (and Video)

dorsal vagal

Smooth Muscle Anxiety and Dorsal Vagal (SODH video)

Dissociation

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Jane Rekas, LCSW

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Dissociation and Trauma

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Some of my other blogs

Jane Rekas, LCSW

Highly Sensitive People
Body Mind Spirit Success

Sensory Processing Sensitivity
Guided Imagery & Rehearsal

ADHD Relaxation
Reiki Gods Love

Chakras and the Rays

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