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Showing posts from 2021

Is that really true?

Is that really true?

By - Jane Leu Rekas

December 28, 2021

Polyvagal diagram

Polyvagal diagram

By - Jane Leu Rekas

December 11, 2021

Polyvagal diagram

Polyvagal diagram

By - Jane Leu Rekas

December 11, 2021

The Vagal Brake

vagal brake

The Vagal Brake

By - Jane Leu Rekas

December 02, 2021

schemas

Schemas

By - Jane Leu Rekas

December 01, 2021

Vagal Nerve Stimulator

Vagal Nerve Stimulator

By - Jane Leu Rekas

November 30, 2021

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Remedies for Shut Down

Remedies for Shut Down

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Remedies for Fight or Flight activation

Remedies for Fight or Flight activation

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Animals to illustrate Window of Tolerance

Animals to illustrate Window of Tolerance

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Window of Tolerance

Window of Tolerance

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SNS Activation

SNS Activation

All Parts are Welcome

IFS intro

Start Here

Hello! Let's get started. Here are a few terms and resources to make use of this blog. This blog focuses on PARTS…

By -Jane Leu Rekas January 11, 2023

Jane Rekas, LCSW

Timeline Therapies

Timeline Therapies

My Other Blogs

Body Mind Spirit

Treatment Resistant Depression - See also: Treatment Resistant Depression Intensive treatments for Treatment Resistant Depression, Anxiety or PTSD- chart here: https://www.figma.com/board...
5 days ago
Emotional Empowerment DBT

Dating with BPD - Dating Strategy to Help You Manage your Moods, Expectations, and BPD The Borderline Personality Disorder Workbook: An Integrative Program to Understand and ...
2 weeks ago
Jane Leu Rekas, LCSW

Change Your Paradigm - Change Your Paradigm, Change Your Life by Bob Proctor (Audiobook) - Read free for 30 days, A paradigm is a set of deeply ingrained beliefs, habits, an...
3 weeks ago
Guided Imagery & Rehearsal

Recording Topics - Welcome, please visit posts with different recorded guided meditations. Jane Rekas, LCSW, CHt Certified Hypnotist https://hypnosisrecordings.blogspot.com...
6 years ago

IFS Parts

aspects of self energy
parts work
processing parts
protector fears
self energy
self-led activism
unburdening

Trauma States

Pete Walker
faint
fawn
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trauma

Popular Posts

Timeline Therapies Overview

Timeline Therapies

Timeline Therapies Overview

By -Jane Leu Rekas December 15, 2024

Triple Network Model

CEN

Triple Network Model

Timeline therapies Video Introduction

Timeline Therapies

Timeline therapies Video Introduction

Triple Network model of psychopathology

Triple Network model of psychopathology

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Jane Rekas, LCSW

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Dissociation and Trauma

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Treatment Resistant Depression
Jane Rekas, LCSW

Change Your Paradigm
Reiki Gods Love

Second Ray of Wisdom: Kuthumi
Guided Imagery & Rehearsal

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Today | 7, April 2025

Home
Internal Family Systems
- Aspects of Self Energy
Parts & Dissociation
Polyvagal
- Lizard Brain in Couples
- Polyvagal and Eating
Trauma States
Schema Therapy Filters
Timeline Therpies