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moving towards self energy

moving towards self energy

By - Jane Leu Rekas

September 12, 2025

willingness

By - Jane Leu Rekas

September 12, 2025

Goddesses in Older Women

Goddesses in Older Women

By - Jane Leu Rekas

August 26, 2025

Rituals and Remedies

Rituals and Remedies

By - Jane Leu Rekas

August 07, 2025

Types of Dissociation

dissociation

Types of Dissociation

By - Jane Leu Rekas

August 04, 2025

Types of Freeze

freeze

Types of Freeze

By - Jane Leu Rekas

August 04, 2025

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Remedies for Shut Down

Remedies for Shut Down

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Remedies for Fight or Flight activation

Remedies for Fight or Flight activation

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Animals to illustrate Window of Tolerance

Animals to illustrate Window of Tolerance

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Window of Tolerance

Window of Tolerance

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SNS Activation

SNS Activation

All Parts are Welcome

IFS intro

Start Here

Hello! Let's get started. Here are a few terms and resources to make use of this blog. This blog focuses on PARTS…

By -Jane Leu Rekas January 11, 2023

Jane Rekas, LCSW

Timeline Therapies

Timeline Therapies

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IFS Parts

aspects of self energy
parts work
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protector fears
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self-led activism
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Trauma States

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faint
fawn
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flag
flight
fold
freeze
trauma

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Triple Network Model

Triple Network Model

By -Jane Leu Rekas October 04, 2024

Timeline Therapies

Timeline Therapies Overview

Timeline Therapies

Timeline therapies Video Introduction

Communication between Parts

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Jane Rekas, LCSW

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Dissociation and Trauma

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Body Mind Spirit Success

Social Anxiety and Fear of Negative Evaluation
Jane Rekas, LCSW

Rating Scale and Coping Strategies
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Prepare for Surgery
Reiki Gods Love

Second Ray of Wisdom: Kuthumi

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