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Triple Network Model

Triple Network Model

By - Jane Leu Rekas

October 04, 2024

Triple Network model of psychopathology

Triple Network model of psychopathology

By - Jane Leu Rekas

September 30, 2024

Dissociation

By - Jane Leu Rekas

September 29, 2024

Schema Modes

By - Jane Leu Rekas

September 28, 2024

OCD parts

By - Jane Leu Rekas

September 27, 2024

IFS parts

By - Jane Leu Rekas

September 27, 2024

Go Zen: Til the Thinker and Widdle the Worrier

Go Zen: Til the Thinker and Widdle the Worrier

By - Jane Leu Rekas

August 30, 2024

Dysautonomia

Dysautonomia

By - Jane Leu Rekas

August 26, 2024

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Remedies for Shut Down

Remedies for Shut Down

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Remedies for Fight or Flight activation

Remedies for Fight or Flight activation

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Animals to illustrate Window of Tolerance

Animals to illustrate Window of Tolerance

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Window of Tolerance

Window of Tolerance

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SNS Activation

SNS Activation

All Parts are Welcome

IFS intro

Start Here

Hello! Let's get started. Here are a few terms and resources to make use of this blog. This blog focuses on PARTS…

By -Jane Leu Rekas January 11, 2023

Jane Rekas, LCSW

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IFS Parts

aspects of self energy
parts work
processing parts
protector fears
self energy
self-led activism
unburdening

Trauma States

faint
fawn
fight
flag
flight
fold
freeze
Pete Walker
trauma

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Dissociative Spectrum

Dissociative Spectrum

By -Jane Leu Rekas July 23, 2023

asthma

Syndromes of Disrupted Homeostasis (and Video)

dorsal vagal

Smooth Muscle Anxiety and Dorsal Vagal (SODH video)

Dissociation

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Jane Rekas, LCSW

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Dissociation and Trauma

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Some of my other blogs

Jane Rekas, LCSW

Highly Sensitive People
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Guided Imagery & Rehearsal

ADHD Relaxation
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